Listen to your breath . Repeat a mantra that keeps you motivated like “I am strong,” or “I am a warrior.”. Think of things other than running like the crowds or your grocery list. Studies show disassociating thoughts can help recreational runners push through the wall. Related: Average Marathon Finish Times.
DOWNLOAD: Go From Couch to Half Marathon in Just 20 Weeks with This Training Plan. This the mother of beginner training plans. As it states in the name, ‘Couch to Half Marathon,’ no prior training is needed. This plan will take you from walking to running 13.1 miles in 20 weeks of gradual build-up. High five.
A half marathon is no joke and should never be attempted without extensive training. The length of time it will take you to prepare depends primarily on where you’re starting. Someone whose previous running experience is limited to the odd jog around the park will need longer than someone who runs 5–10 km on a regular basis.
In theory, if you’re physically able to run a 10K, then there’s a good chance you would also be able to run a half marathon. Of course, this isn’t a guarantee and can depend on a variety of factors including your levels of fitness and the types of training you’re used to. As a 10K is shorter in distance than a half marathon, the
3. Think quality over quantity. Running lots of miles each week is one way to prepare for a half marathon, but lots of miles can increase our chance of injury. I have my new half-marathon runners run four times a week. Two of these runs are what I call quality runs and two are base maintenance runs.
My first half marathon was after doing a few 10K runs on a lazy saturday afternoon. Basically, if you feel you can do it, you probably can. Your weight will be a problem for that distance though. You're going to have calf/shin problems at mile 6 that lighter runners (160 pounds or so) feel only at mile 20.
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can you run half marathon without training
